Home > Resources > Wellness
These organizations and publications focus on health and wellness.
Cooper Wellness Program
Offers multi-day programs emphasizing a realistic approach to positive lifestyle change. Provides tools to improve fitness levels, eat nutritionally, lose weight, and reduce stress. (Dallas, TX). [This program is on my wish list to attend in the future.]
Omega Institute for Holistic Studies
A nonprofit holistic health organization that offers lots of workshops, conferences, and retreats focused on wellness and personal growth. (Rhinebeck, NY). [I have attended two of their week-long workshops – excellent instructors and relaxing atmosphere in a nature setting.]
The Internet’s oldest and largest self-help & psychology network, developed by hundreds of volunteer professionals as a labor of love. Their mission is to provide reliable, trusted information and respectful social support communities.
Stressbusters (newspaper column)
A collection of my newspaper columns offering practical stress management tips and resources.
The Center for Journal Therapy
Kathleen (“Kay”) Adams, LPC, RPT, Founder and Director of this therapeutic writing center, offers trainings, workshops, and consultations on the subject of journaling. She is a best-selling author, speaker, psychotherapist, and visionary. (Lakewood, CO). [I attended her week-long journal workshop and a multi-day Journal Conference she coordinated. I also contributed a short blurb to one of her books. Kay is a leader in the field of journal therapy, and she has a wealth of knowledge and an engaging style.]